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Guards Teaching Points

5/13/2015

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When working with guards I always keep a few teaching points and skill emphasis:

1. Jab steps create separation.

2. Teach the shot fake when defender is closing out.

3. Kyrie Erving has a great change of speed and get by defenders. Very tight handle.

4. Rip Hamilton had a great change of speed off the ball, he would sprint, stop then sprint again to get open.

5. Creating great cuts off post entry. When possible, throw overhead pass into the post to get defenders hands high then sprint cut for a good chance to get open.

6. Come off screens shoulder to hip of screener.

7 learn to use screener twice on all screens even grabbing the arm of screener.

8. The best guards are the guys who do the little things.

9. Have multi finishers around the around.

10. Never know when there will be a mismatch - develope a post game!

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Skill Development Thoughts 

4/27/2015

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Six components to effective skill development 

· Practice at a rate faster than or equal to a game
· Understand that improvement is a process
    o Need effective practice and must be in condition
· Eliminate work-out killers: fatigue and boredom
· Have a written work-out plan
· Work on 3 areas everyday: conditioning, dribbling, shooting
·Theory of “2” 
    o Coach can show any skill in 2 minutes
    o 2 weeks before player is comfortable with the skill (working every day)
    o 2 months before player is ready to use skill in competition (working every day)

4 MUST-haves in a workout

· Weak hand development
· Footwork and balance
· Practice playing through contact (dribbling and shooting)
· Practice shooting while contested – work on concentration / focus on rim and release
    o Simple hand-up contest
    o Foul just after or on release

6 Fundamentals of a Shooting Work-out


· Catch and shoot
· Cut, catch and shoot
· Shots off the dribble
· Perfect form in all shooting drills – feet / keep follow thorough until ball hits the rim
· Contesting shots
· Game shots from game spots at game speed


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